Yoga Teacher Training is often spoken of as life-changing—and it truly is. For most of us, it’s not just a training in asana, philosophy,...

My birthday was just a few days away, and I'm about to celebrate turning 51! It's a bit bittersweet this year since I'm dealing with a...

In our busy and often hectic world, rituals can be a wonderful source of comfort. They help us create meaning and strengthen our bonds...