Our 200-Hour Yoga Teacher Training is a Yoga Alliance Registered (RYT 200) programme designed to deepen your personal practice, develop confident teaching skills, and build a lifelong relationship with yoga.

More than a professional certification, this RYT 200 Programme is an immersive journey into movement, breath, meditation, philosophy, anatomy, and self-inquiry. Rooted in traditional yoga and enriched by modern therapeutic understanding, our training prepares you not only to teach safe and meaningful classes, but to embody yoga as a way of life.

Whether your intention is personal growth, becoming a certified yoga teacher, or building a strong foundation for further study, our Yoga Alliance Registered (RYT 200) programme offers a supportive and transformative learning experience.

The same educational philosophy is offered in two unique environments—the mountains of Japan and the beaches of South Goa, India—allowing you to choose the setting that best supports your journey.

OUR APPROACH

We believe that learning yoga is not about collecting techniques or memorising sequences. It is about developing the ability to observe, listen, adapt, and respond with intelligence and care.

Throughout this Foundational Yoga Training, anatomy, philosophy, movement, breath, meditation, and teaching methodology are studied as parts of one interconnected system rather than as separate subjects. Each supports the others, helping you gradually understand not only what to teach, but why.

We place equal importance on personal practice and the ability to guide others. As your understanding deepens, so does your capacity to create classes that are safe, thoughtful, and responsive to the individual in front of you.

We don't see a 200-hour training as the end of your education, but as the beginning of a lifelong practice of observation, learning, and teaching. Our aim is not simply to prepare competent yoga teachers, but to cultivate practitioners who continue evolving long after the training has ended.

WHAT YOU WILL EXPLORE

Our curriculum is designed to develop both your personal practice and your ability to teach with confidence and sensitivity.

Throughout the training, you'll explore the many dimensions of yoga—from movement and breath to philosophy, anatomy, meditation, and teaching methodology. Rather than studying these subjects separately, you'll discover how they naturally inform one another.

A unique aspect of our training is the integration of the Five Elements as a practical framework for understanding the body, the breath, the mind, relationships, and the changing rhythms of life. Supported by functional anatomy, therapeutic principles, and mindful observation, this approach encourages you to adapt yoga to the individual rather than asking the individual to adapt to yoga.

Teaching practice is woven throughout the course. Step by step, you'll learn how to observe, communicate clearly, sequence intelligently, design classes that respond to different bodies, ages, abilities, and intentions, and create meaningful experiences that are responsive to the people you teach.

THE CURRICULUM REMAINS THE SAME

THE LANDSCAPE CHANGES