Asana - 12 Hours

Morning classes are a blend of led practices and guided self-practice.
Led classes are directly connected to the focus of each day’s lecture, allowing you to embody the theory through movement. Self-practice time offers space to explore, integrate, and make the practice your own.

As teachers, cultivating a consistent self-practice is essential. It is through personal experience that we truly embody what we wish to transmit to others. For this reason, we place strong emphasis on creating supportive conditions for self-practice.
During these sessions, teachers will be present to observe, guide, and support you as needed.

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Anatomy - 10hrs

Deepen your understanding of functional anatomy, with a focus on the spine and how bodies move in real life — not just how poses look.

You will explore the principle movements of the spine, individual anatomical variation, and how to adapt alignment for sustainable, intelligent movement. This module encourages curiosity over rigidity, helping you recognize diversity in bodies and make informed, responsive teaching choices.

The Yoga Therapy component introduces therapeutic principles and practical modifications for common injuries or limitations. Through movement labs and somatic awareness practices, you’ll learn to use yoga as a tool for healing, nervous system regulation, and mindful self-practice.

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Hands-on Assist - 10hrs

The Language of Asana Assists

Learn how to listen, feel, and communicate through touch.

Hands-on assists have the potential to awaken new or forgotten sensations, support clarity of movement, and help refine or reset habitual patterns. Each day, we will review a selection of asanas to clarify their intention, identify key points of support, and explore what makes an assist clear, respectful, and effective.

Emphasis is placed on presence, consent, sensitivity, and quality of touch rather than force or correction.

 

Pranayama - 6hrs

Pranayama is a subtle yet potent and essential component of a well-rounded yoga practice. In this training, you will develop a personal pranayama practice that you can carry into your day-to-day life and develop over time.

 

Bhakti - 5hrs

Devotional chanting brings us into states of connection beyond theoretical analysis. Over the course of the week you will learn a selection of mantras, their historical meanings, and correct pronunciation.

 

Integration - 7hrs+

At the end of each day, you will have a mix of review and reflection questions to help you integrate and assimilate the knowledge shared throughout the day.

 

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