LET ME HAVE A CLOSER LOOK AT THE LAYERS

It’s a question that often arises—sometimes quietly, sometimes directly: Do I really need to study yoga philosophy? Especially when so...

This week, I said goodbye to my first son as he left for university in Maine, USA. We live in Japan. And now, the Pacific Ocean lies...

August Reflections: Slowing Down, Looking Back, Honouring the Path As August approaches in Japan, the air grows heavy with heat and...

Yoga Teacher Training is often spoken of as life-changing—and it truly is. For most of us, it’s not just a training in asana, philosophy,...

My birthday was just a few days away, and I'm about to celebrate turning 51! It's a bit bittersweet this year since I'm dealing with a...

In our busy and often hectic world, rituals can be a wonderful source of comfort. They help us create meaning and strengthen our bonds...

Yoga is a physical practice and more. It's a journey toward mental clarity, emotional balance, and physical well-being. While each aspect...

The past couple of weeks have been quite challenging for me, with personal, physical, professional, and ever-increasing global challenges...

Image @Gokulacandra As elections unfold and the extreme right experiences a surge in some European countries, our family discussions have...

Embarking on a yoga teacher training (YTT) journey is a transformative experience that extends beyond mastering poses and sequences. As a...

I often talk about my mentor during training sessions, sharing personal stories about our journey together. This makes the concept of...

Starting a yoga teacher training (YTT) program is a big deal. It can really improve your own practice and get you ready to teach others....