CURRICULUM

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Our 200-hour Yoga Teacher Training in Japan offers a comprehensive and experiential learning journey that unites body, mind, and spirit.
The curriculum is designed to help you deepen your personal practice, understand the art and science of yoga, and develop the confidence to teach safely, intelligently, and from the heart.​

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EXPLORE THE BODY

Gain a clear understanding of anatomy, alignment, and movement through direct practice and observation. Learn how to move and teach with awareness, integrity, and compassion.​

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• Applied Yoga Anatomy – explore the skeletal and muscular systems, functional movement, and how anatomical awareness supports safe and effective asana practice.

• Asana Lab & Demonstration – study the structure of key postures through observation, discussion, and guided practice.

• Props & Adaptation – learn to use props to support individual needs and honor each student’s unique body.

• Therapeutic Modifications & Posture Clinics – refine alignment and adjust postures safely for different conditions or limitations.

• Observation & Hands-On Assists – develop sensitivity and skill in supporting students physically and energetically.

• Practice Teaching – gain real teaching experience with guidance and feedback.

• Intelligent Sequencing & Theming – design creative, balanced, and purposeful classes.

• Introduction to Ayurveda – explore the 5 Elements (Earth, Water, Fire, Air, and Space) and how they inform yoga practice, diet, and daily life.

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EXPLORE THE MIND

Delve into the philosophical roots of yoga while developing clarity, self-awareness, and communication skills as a teacher.

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• History & Evolution of Yoga – trace yoga’s journey from ancient India to modern practice.

• Paths of Yoga – explore Bhakti (devotion), Jnana (wisdom), Karma (action), and Raja (meditation).

• Yoga Sutras of Patanjali – understand foundational concepts such as the Eight Limbs of Yoga, the nature of the mind, and the path toward liberation.

• Introduction to Samkhya Philosophy – discover how the elements of nature and consciousness interact to shape human experience.

• Mantra & Mudra Practice – learn to use sound and gesture to channel focus and intention.

• Yoga in Modern Life – apply ancient philosophy to daily living, relationships, and self-care.

• Ethics for Teachers & Students – explore integrity, inclusivity, and professionalism in yoga spaces.

• Communication Skills – practice body language awareness, voice projection, and setting clear intentions.

• Understanding the Beginner’s Mind – cultivate empathy and presence as a teacher.

• Emotional Intelligence in the teaching space – learn to read group energy and hold space with compassion.

• The Art of Holding Space – create an environment of trust and openness for personal transformation.

• The Business of Yoga – gain insights into professional pathways, social media presence, and ethical marketing as a yoga teacher.

EXPLORE THE SPIRIT

Awaken your inner awareness and connect with the deeper purpose of yoga as a spiritual and ethical practice.

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• The Science of Breath & Pranayama – explore breath regulation and its effect on energy, emotion, and awareness.

• The Subtle Body & Meditation – study the chakras, nadis, and energetic anatomy while developing a consistent meditation practice.

• Karma Yoga – experience selfless service as a form of spiritual practice and community contribution.

• Sacred Integrity – embody the values of yoga in your teaching and lifestyle.

• Yoga as a Social Purpose – explore how yoga can support collective wellbeing and sustainable living.

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A JOURNEY OF TRANSFORMATION

This foundational yoga teacher training in Japan goes far beyond learning poses — it’s an invitation to reconnect with your body, understand your mind, and awaken your spirit.
You’ll graduate with the knowledge, experience, and inspiration to teach yoga with authenticity and confidence, and to live the practice both on and off the mat.