EXPLORE THE BODY

​Gain a clear understanding of anatomy, alignment, and movement through direct practice and observation. Learn how to move and teach with awareness, integrity, and compassion.

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• Applied Yoga Anatomy – explore the skeletal and muscular systems, functional movement, and how anatomical awareness supports safe and effective asana practice.

• Asana Lab & Demonstration – study the structure of key postures through observation, discussion, and guided practice.

• Props & Adaptation – learn to use props to support individual needs and honor each student’s unique body.

• Therapeutic Modifications & Posture Clinics – refine alignment and adjust postures safely for different conditions or limitations.

• Observation & Hands-On Assists – develop sensitivity and skill in supporting students physically and energetically.

• Practice Teaching – gain real teaching experience with guidance and feedback.

• Intelligent Sequencing & Theming – design creative, balanced, and purposeful classes.

• Introduction to Ayurveda – explore the 5 Elements (Earth, Water, Fire, Air, and Space) and how they inform yoga practice, diet, and daily life.

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EXPLORE THE MIND

Delve into the philosophical roots of yoga while developing clarity, self-awareness, and communication skills as a teacher.

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• History & Evolution of Yoga – trace yoga’s journey from ancient India to modern practice.

• Paths of Yoga – explore Bhakti (devotion), Jnana (wisdom), Karma (action), and Raja (meditation).

• Yoga Sutras of Patanjali – understand foundational concepts such as the Eight Limbs of Yoga, the nature of the mind, and the path toward liberation.

• Introduction to Samkhya Philosophy – discover how the elements of nature and consciousness interact to shape human experience.

• Mantra & Mudra Practice – learn to use sound and gesture to channel focus and intention.

• Yoga in Modern Life – apply ancient philosophy to daily living, relationships, and self-care.

• Ethics for Teachers & Students – explore integrity, inclusivity, and professionalism in yoga spaces.

• Communication Skills – practice body language awareness, voice projection, and setting clear intentions.

• Understanding the Beginner’s Mind – cultivate empathy and presence as a teacher.

• Emotional Intelligence in the teaching space – learn to read group energy and hold space with compassion.

• The Art of Holding Space – create an environment of trust and openness for personal transformation.

• The Business of Yoga – gain insights into professional pathways, social media presence, and ethical marketing as a yoga teacher.

EXPLORE THE SPIRIT

Awaken your inner awareness and connect with the deeper purpose of yoga as a spiritual and ethical practice.

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• The Science of Breath & Pranayama – explore breath regulation and its effect on energy, emotion, and awareness.

• The Subtle Body & Meditation – study the chakras, nadis, and energetic anatomy while developing a consistent meditation practice.

• Karma Yoga – experience selfless service as a form of spiritual practice and community contribution.

• Sacred Integrity – embody the values of yoga in your teaching and lifestyle.

• Yoga as a Social Purpose – explore how yoga can support collective wellbeing and sustainable living.