THE WAY FORWARD
ONLINE MENTORSHIP
A supportive one-to-one space to pause, reconnect with yourself, clarify what matters, and begin moving toward a life that feels more aligned.
A 6-session one-to-one journey over 6–8 weeks
A personal mentoring programme for people who are navigating change, feeling unclear, or wanting to move toward a life that feels more aligned.
Together, we use the UCM Method™ — Uncover, Choose, Move — to reconnect with the body, clarify what matters, and translate insight into practical action.
THE PROGRAMME
This mentorship is not about fixing you or telling you who to become.
It is a supportive space to listen more deeply, clarify what matters, and take meaningful steps in your real life.
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6 x 75-minute online mentoring sessions
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A personal intake form before we begin
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Simple body, breath, and reflection practices between sessions
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Values-based inquiry and action mapping
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Gentle accountability between sessions
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A final integration summary with your next steps
THE 6-SESSION JOURNEY
Session 1 — Arrive
We clarify where you are now, what feels important, and what you would like support with.
Session 2 — Regulate
We explore the body, breath, nervous system, and simple practices that help create steadiness.
Session 3 — Uncover
We begin noticing patterns, stories, habits, and places where you may feel stuck.
Session 4 — Choose
We clarify your values, direction, and what kind of life you want to move toward.
Session 5 — Move
We create realistic and meaningful actions that fit your energy, rhythm, and life.
Session 6 — Integrate
We review what has shifted, what still needs support, and how to continue with clarity.
Unlike the immersion or retreat, this mentorship takes place within the rhythm of your everyday life, helping you integrate clarity, regulation, and meaningful action where you actually live.
THIS MENTORSHIP MAY SUPPORT YOU IF ARE...
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navigating a life transition
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feeling stuck or unclear
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wanting support after a teacher training or retreat
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looking for a more embodied way to make decisions
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ready to move from reflection into meaningful action
SOMATIC
STRATEGIC
MENTORSHIP
A supportive one-to-one space to pause, reconnect with yourself, clarify what matters, and begin moving toward a life that feels more aligned.
EXPERIENCE
ONLINE MENTORSHIP
Online Mentorship
6 one-to-one sessions over 6–8 weeks
Each session is 75 minutes and takes place online.
YOGĀRT Alumni / Pilot Price
€690
This introductory price is available for former YOGĀRT students and for the first few people joining this mentorship as the programme continues to develop.
Standard Price
€900
A free 20-minute discovery call is available before beginning.
Optional Clarity Session
A single 90-minute session is available for €120.
If you continue into the full mentorship, this amount can be deducted from the programme fee.
Begin with a Discovery Call
A free 20-minute call is available before beginning. This gives us space to meet, clarify what you are looking for, and see whether the mentorship feels like the right support
This mentorship is educational and supportive in nature. It is not psychotherapy, medical treatment, or a substitute for professional mental health care.